Weigh In record (no journal entry) for 21 March 2023
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78.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 27.49g | Prot: 45.09g | Carbs: 257.42g.
Breakfast: Mangos, Banane, Incarom Incarom, Alpro Soya Original, Migros Bio Leinsamen Geschrotet, Coop Prix Garantie Vollkorn-Haferflöckli. Lunch: Mangos, Schwarze Bohnen, Gurke (Geschält), Tomaten, Eisbergsalat, Vollkorn-Spaghetti (Gekocht). Dinner: Äpfel, Coop Karma Hummus Nature, Karotten, Coop Naturaplan Cacao Fettarm, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Belvita Biscuit, Lindt Chocoletti Milch, Coop Ruchbrot. more...
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Gaining 0.7 kg a Week
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leilani.60's Weight History
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