Weigh In record (no journal entry) for 21 March 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.78g | Prot: 44.37g | Carbs: 179.02g.
Breakfast: Bizcocho cacao, Arándanos, Hacendado Cereales Avena Crunchy, Aldi Bebida de Almendras sin Azúcares Añadidos, Fresas. Lunch: Brillante Arroz Integral para Microondas, Fresas, Fresas, Mercadona Mix de Verduras Paisana. Dinner: Hacendado Crema de Calabacín , Hacendado Queso Fresco Vaca. Snacks/Other: Aldi Bebida de Almendras sin Azúcares Añadidos. more...
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1413 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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sopitavegetal's Weight History
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