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Аля Мальцева
Journal
21 Mar 23
Аля Мальцева's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
80.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
988 kcal
Fat: 35.47g | Prot: 57.46g | Carbs: 109.71g.
Breakfast:
Компот из Сухофруктов, Минтай Жареный, Салат из Свеклы с Чесноком, Салат из Капусты, Партия Еды Рассольник с Курицей.
Lunch:
Ого Отруби Ржаные, Молочная Станция Кефир 2,5%.
more...
2127 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Аля Мальцева's Weight History
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