Weigh In record (no journal entry) for 21 March 2023
|
54.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 44.03g | Prot: 37.71g | Carbs: 82.43g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная. Lunch: Мираторг Смесь Мексиканская, Hi Higgets, FitnesShock Protein Cookie Crispy Coconut & Buckwheat. Dinner: Санта Бремор Икра Деликатесная Мойвы с Копченым Лососем, Буженина, Хлеб. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ok.i.sad's Weight History
|