|
tetap enak buat di day 1 walaupun plain
|
854 kcal
|
Fat: 31.41g | Prot: 37.76g | Carbs: 104.68g.
Breakfast: Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah. Dinner: Telur Rebus. Snacks/Other: Pisang Raja. more...
|
|
1860 kcal
|
Exercise:
Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliana94's Weight History
|