Weigh In record (no journal entry) for 21 March 2023
|
69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 37.97g | Prot: 28.41g | Carbs: 144.14g.
Breakfast: Safiya muesli, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Sambal Goreng Kentang, Sambal Goreng, Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Campuran, Udang Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Kolak, Kue Pukis. more...
|
|
1727 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Cleaning - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|