Weigh In record (no journal entry) for 20 March 2023
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105.7 kg
Lost so far: 0.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 30.56g | Prot: 152.86g | Carbs: 115.51g.
Lunch: Publix Large Shrimp, Shrimp , Won Ton Soup (Wonton), Chicken Breast (Skin Not Eaten). Dinner: Juice It Up The Zone (24 oz). Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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Gaining 0.5 kg a Week
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Brent917's Weight History
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