Weigh In record (no journal entry) for 21 March 2023
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 123.52g | Prot: 172.75g | Carbs: 180.24g.
Lunch: 早安美芝城 紅茶, 早安美芝城 燻雞丹麥吐司. Dinner: 大閘蟹, 燒鴨, Nisoro 泰式酸辣海鮮湯, 粉蒸肉, Ikea 煙燻鮭魚, Häagen-Dazs 夏威夷果仁冰淇淋, 牡蠣, 清蒸或水煮扇貝, 西瓜汁, 蝦天婦羅, 烤牛肉. more...
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Losing 1.4 kg a Week
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