Weigh In record (no journal entry) for 20 March 2023
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.84g | Prot: 74.30g | Carbs: 105.23g.
Breakfast: Melão Amarelo. Lunch: Aviação Doce de Leite Pastoso, Banana Brasil Banana da Prata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Refogada, Carioca Feijão Cozido, Músculo Bovino. Dinner: Repolho Verde, Turma da Mônica Maçã, Friboi Contra Filé, Saboroso Queijo Minas Frescal, Couve Manteiga Crua. Snacks/Other: Hortifruti Abacate, Integralmedica Whey 100%. more...
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1725 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rebeca.tamanini's Weight History
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