Weigh In record (no journal entry) for 20 March 2023
|
101.3 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 29.39g | Prot: 60.22g | Carbs: 39.12g.
Breakfast: Coffee, Vitauthority Multi Collagen Protein, Brummel & Brown Spread made with Yogurt, Great Value Turkey Sausage Patty, Thomas' Bagel Thins - Plain, Crystal Farms American Deluxe Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Jordan's Skinny Syrups, Chobani Oat Milk Plain Extra Creamy, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition Premier Protein Cafe Latte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
workinprogress75's Weight History
|