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Post Workout Meal
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1966 kcal
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Fat: 76.41g | Prot: 203.49g | Carbs: 107.49g.
Breakfast: Nutritech Premium Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Liquid Egg Whites. Lunch: Woolworths Queen Pineapple, SPAR Crumbed Chicken Strips with Cheese. Dinner: Woolworths Sliced BBQ Chicken Breast, Woolworths Baby Spinach, Truly Good Vegetable Wraps, KOO Baked Beans in Tomato Sauce Lite. Snacks/Other: Woolworths Organic Almond and Rice Drink, Almonds , Nutritech Premium Whey Protein, Woolworths Organic Almond and Rice Drink. more...
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3173 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Garmin - 23 hours and 40 minutes. more...
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Justin Hayward26's Weight History
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