Weigh In record (no journal entry) for 20 March 2023
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84 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 51.67g | Prot: 45.85g | Carbs: 281.73g.
Breakfast: Becel Bitkisel Margarin , Beyaz Ekmek, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. Lunch: Torku Süzme Peynir, Nimet Parmak Patates. Dinner: Balkan Yarım Yağlı Süt. Snacks/Other: Fuse Tea Şeftali, Armut. more...
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Gaining 2.5 kg a Week
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gitars22's Weight History
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