Weigh In record (no journal entry) for 20 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 42.51g | Prot: 41.45g | Carbs: 207.19g.
Breakfast: Alfamart Basreng Pedas, Nasi Putih. Lunch: Siomay, Bakso Ikan, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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