Weigh In record (no journal entry) for 20 March 2023
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 80.21g | Prot: 63.19g | Carbs: 239.35g.
Breakfast: Lidl Kaascrackers, Milner Komijnenkaas, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk. Lunch: Kiwi, Paasei, Appel, Mandarijn, Milbona Verse Halfvolle Melk, Thee. Dinner: Koffie, Krüger Zoetjes Krüger (Dirk), AH Uien, Broodje hamburger (tomaat, ei, augurk, ijsbergsla, ui). Snacks/Other: Hertog Jan Natuurzuiver Bier, Port, Rode Tafelwijn. more...
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3252 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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