Weigh In record (no journal entry) for 25 May 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.89g | Prot: 131.12g | Carbs: 102.38g.
Breakfast: Banane, Nesquik Kakaopulver, Aldi Milch 1,5%. Lunch: K-Classic Junger Gemüsemais, Ei, Golden Seafood Seelachsfilet, K-Classic Sonnenblumenöl, Blumenkohl. Dinner: Nesquik Kakaopulver, Ja! Fettarme Milch 1,5%, K-Classic Sonnenblumenöl, Linessa Mozzarella Light, Hähnchenbrustfilet, Bonduelle Frischer Country-Mix, Bonduelle Frischer Feldsalat, frischli Creme Frischli 10%, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett. Snacks/Other: Kaba Kakao, Milch 1,5%. more...
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2117 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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MarieMaus91's Weight History
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