Weigh In record (no journal entry) for 19 March 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 103.00g | Prot: 74.33g | Carbs: 229.55g.
Breakfast: Pişi, Domatesler, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Doğal Peynir, Katmer, Peynirli Sıkma. Snacks/Other: Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buraknadir's Weight History
|