Weigh In record (no journal entry) for 20 March 2023
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.79g | Prot: 103.10g | Carbs: 193.93g.
Lunch: Abobrinha, Carne moída, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Pronto Cappuccino Power Whey, Belvita Biscoito Mel e Cacau, Pinati Barra Proteica Banoffee, Milani Pão Integral Aveia, Maçã e Canela, Patê de Frango. Snacks/Other: Pinati Barra de Amendoim, Castanhas e Semente Coco, Overnight Oats, Banana, Dux Nutrition Whey Protein Concentrado Alfajor. more...
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Gaining 19.6 kg a Week
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gabryella.sk's Weight History
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