Weigh In record (no journal entry) for 20 March 2023
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240.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 52.42g | Prot: 127.93g | Carbs: 190.98g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Barilla Burgu. Dinner: Karışık Yeşil Salata, Polonez Fit Yaşam Hindi Füme Eti, Mis Yarım Yağlı Yoğurt, Yaprak Sarma. Snacks/Other: Muz, Namet Hindi Füme. more...
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Losing 0.0 kg a Week
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nakabaya's Weight History
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