Weigh In record (no journal entry) for 11 March 2023
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72.7 kg
Lost so far: 11.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 33.65g | Prot: 46.69g | Carbs: 39.21g.
Breakfast: Queijo Coalho, Pullman Pão Integral , Ovo Mexido, Ovo Frito sem Gordura. Lunch: Lindt Chocolate 60% Cacau, Copacol Filé de Tilápia, Arroz Branco (Cozido). more...
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Losing 5.2 kg a Week
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adrianamercia's Weight History
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