Weigh In record (no journal entry) for 25 May 2015
|
64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
|
|
1234 kcal
|
Fat: 53.35g | Prot: 72.11g | Carbs: 117.84g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Future Life High Protein Smart Food. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Grapefruit (Pink and Red and White), Oil Popped Popcorn (Microwaved), Oil Popped Popcorn (Microwaved), Carrots, Almonds, Avocados. more...
|
|
1960 kcal
|
Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|