Weigh In record (no journal entry) for 20 March 2023
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111.3 kg
Lost so far: 16.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 25.60g | Prot: 48.54g | Carbs: 124.46g.
Breakfast: Santa Clara Temper Cheese Sabor Parmesão , Pullman Pão Integral, Piracanjuba Leite Desnatado, Pudim de Pão. Lunch: Pudim de Pão, Risoto de Frango. more...
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Losing 4.9 kg a Week
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joao.avila's Weight History
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