Weigh In record (no journal entry) for 20 March 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 70.08g | Prot: 177.71g | Carbs: 278.73g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Vipiteno Burro di Qualità, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Pane Bianco Tostato. Lunch: Pesce San Pietro, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carote, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Fatina Nocciole, Delicius Sgombro al Naturale, Biffi Pesto senza Formaggio, Zucchine Grigliate, Rana Gnocchetti di Patate. Snacks/Other: Banana, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Milk Pro High Protein 40G. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|