Weigh In record (no journal entry) for 20 March 2023
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.51g | Prot: 28.60g | Carbs: 98.58g.
Breakfast: Eldorado Veganska Skivor, Puffad Riskaka, Ekströms Vaniljsås, Dole Ananasbitar, Äpple, Vindruvor, Kiwi, Banan, Päron, Apelsiner. Lunch: Thaigryta 5 p 182g/p, Basmatiris (Kokt). Dinner: Zeta Vit Tryffelolja, Schalottenlök, Cocktailtomater, Gurka, Sallad, Senap, Eldorado Gouda 28%, Pågen Jätte Franska, Dole Ananasbitar, Tomatpuré, Eldorado Veganska Skivor. Snacks/Other: Jägermeister Jägermeister, Pepsi Pepsi Max, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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MetaiMalmo's Weight History
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