Weigh In record (no journal entry) for 20 March 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 23.98g | Prot: 34.54g | Carbs: 107.83g.
Breakfast: Fin Carré Extra Dark 85% Cocoa, RealValle Pechuga de Pavo Finas Lonchas, Spanish Golden Delicious Apples, Baguette, Plátano, Kiwi, Fresas. Lunch: Lidl Pechuga de Pollo Ajillo Estilo Canario, Ensalada de Pasta. Snacks/Other: Milbona Yogur Natural, Fin Carré Extra Dark 85% Cocoa, Manzana, Plátano. more...
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steady weight
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