AMH20's Journal, 20 Mar 23

Gelukt om het eraf te houden.
111.8 kg Lost so far: 3.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1662 kcal Fat: 65.95g | Prot: 85.27g | Carbs: 163.79g.   Breakfast: Gwoon Frietsaus Halfvol, Gekookt Ei, Cappuccino. Lunch: Jumbo Maaltijdsalade Gegrilde Kipreepjes, AH Kip Rode Curry. Dinner: Coca-Cola Coca-Cola Zero (Flesje), McDonald's Franse Frietjes (Medium), McDonald's Cheeseburger. Snacks/Other: Leidingwater, Koffie met Melk, Douwe Egberts Koffie. more...
steady weight

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20 Mar 23 by member: Biene Mays

     
 

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