Weigh In record (no journal entry) for 24 May 2015
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 80.43g | Prot: 78.23g | Carbs: 136.15g.
Breakfast: Chocolite Chocolate Protein Shake. Lunch: Boiled Egg, Hotdog, Beef Broth, Bouillon or Consomme, Minute Maid Lemonade (20 oz). Dinner: Vanilla Ice Creams, Chili with Beans (Canned), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Mixed Fruit Cup, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Oil Popped White Popcorn. more...
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2257 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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SoCalchic15's Weight History
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