Weigh In record (no journal entry) for 20 March 2023
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92.8 kg
Lost so far: 14.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.50g | Prot: 86.02g | Carbs: 84.79g.
Breakfast: Kaffee, Kölln Bio Hafer Flocken Zart, Alpro Mandel Ohne Zucker, Geröstet, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Butterkeks, All Seasons Himbeeren Tiefgefroren. Lunch: Maggi Texicana Salsa, Zwiebeln, K-Classic Grillgemüse, Purland Putenhackfleisch, More Nutrition Ölspray. Dinner: Güldenhof Hähnchenbrustfilet Klassik, More Nutrition Chunky Flavour Creme Brülee, Lidl Griechischer Joghurt. Snacks/Other: Mentos Kaugummi Mentos Insta White Blue System. more...
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Losing 4.9 kg a Week
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