Weigh In record (no journal entry) for 20 March 2023
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 78.94g | Prot: 165.11g | Carbs: 344.56g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Cashew Masala, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Röd Paprika, Lindahls Kvarg Vanilj utan Tillsatt Socker, Gurka (med Skal), Semper Grovknäcke, Fjällbrynt Messmör, Kiwi, Satsumas, ICA Sötmandel, Philadelphia Light. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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