Weigh In record (no journal entry) for 20 March 2023
|
53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 49.22g | Prot: 74.97g | Carbs: 170.68g.
Breakfast: 南瓜子, 黑咖啡, 香菇, 西洋梨, 馬鈴薯, 櫻桃, 全聯 綜合萵苣, Costco 無骨雞腿排, 豆干. Lunch: 煮花生, 豆干, 光泉 無加糖特濃豆漿5.1, 馬可先生 核桃雜糧麵包. Dinner: 肉羹麵. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|