Weigh In record (no journal entry) for 20 March 2023
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 54.88g | Prot: 84.22g | Carbs: 101.25g.
Snacks/Other: Beyaz Ekmek, ERAL Kuzu Kokoreç. more...
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Losing 2.3 kg a Week
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smhcan54's Weight History
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