Weigh In record (no journal entry) for 20 March 2023
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40.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.82g | Prot: 67.99g | Carbs: 139.56g.
Breakfast: Nasi Goreng, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis. Dinner: Lontong, Pangsit Goreng, Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Kue Bolu. more...
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Losing 0.8 kg a Week
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