Weigh In record (no journal entry) for 20 March 2023
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84.1 kg
Lost so far: 3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.59g | Prot: 114.56g | Carbs: 102.73g.
Breakfast: 義美 無加糖豆漿. Lunch: 全家 烤飯糰, 野人舒食 白花椰菜, 家樂福 白鯰魚排, 大漢 超嫩豆腐, 炒杏鮑菇. Dinner: 全聯 雞里肌肉, 雞蛋（整個）, 炒金針菇. more...
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Losing 2.1 kg a Week
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