Weigh In record (no journal entry) for 19 March 2023
|
88.8 kg
Lost so far: 23.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
151 kcal
|
Fat: 3.97g | Prot: 23.04g | Carbs: 4.16g.
Dinner: Dia Alface Iceberg, Bacalhau no Forno ou Grelhado. Snacks/Other: Framboesas, Picles de Pepino Azedo. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borges.rute's Weight History
|