Weigh In record (no journal entry) for 19 March 2023
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47.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 158.53g | Prot: 117.36g | Carbs: 272.81g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Safe Catch Wild Pacific Pink Salmon . Dinner: Shaw's Multi Grain Whole Grain Bread, Butter , Curly's Meaty Baby Back Pork Ribs, Food Lion New York Strip Steak. Snacks/Other: Crumbl Cookies Milk Chocolate Chip, Bananas , Better Body Foods PB Fit Peanut Butter Powder, Sue Bee Honey. more...
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Losing 0.6 kg a Week
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gambolina's Weight History
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