tommy.kozlowski's Journal, 18 Mar 23

Weigh In record (no journal entry) for 18 March 2023

86.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

344 kcal

Fat: 20.58g | Prot: 23.85g | Carbs: 16.93g. Breakfast: Boni Gouda Jong, Mandarijn, AH Kip Gehaktballetjes, Gekookt Ei. more...

4503 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.8 kg a Week


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tommy.kozlowski's Weight History