Weigh In record (no journal entry) for 18 March 2023
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.95g | Prot: 125.68g | Carbs: 88.86g.
Breakfast: Caffeine Army Supercoffee 2.0, Café, Farinha Aveia, Queijo Mozzarella, Seara Presunto Magro, Ovo, Evolution Nutrition Whey Protein. Lunch: Liv Up Couscous Marroquino com Castanha de Caju e Passas, Hortifruti Manga Tommy, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Farovitta Mix de Grãos, Sementes e Castanhas, Salada de Folhas, Salmão no Forno ou Grelhado. Dinner: Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Only4 Chocolate 70%, Ferrero Ferrero Rocher (1), Ferrero Duplo. more...
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Losing 0.7 kg a Week
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dani_francisquetti's Weight History
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