Weigh In record (no journal entry) for 19 March 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.95g | Prot: 38.46g | Carbs: 90.38g.
Breakfast: Лидский Квас, Сельдь Соленая, Жареная Картошка, Красный Пищевик Зефир с Черной Смородиной Бобруйский, Сметана , Творог 5%. more...
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Losing 4.2 kg a Week
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