Weigh In record (no journal entry) for 19 March 2023
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.82g | Prot: 81.78g | Carbs: 201.15g.
Breakfast: Nutella Selai Coklat, Yamazaki My Roti Gandum, Rimbalife Whey Protein. Lunch: Mentimun (dengan Kulit), Gloria Abon Ayam, Telur, Bimoli Minyak Goreng, Nasi Putih. Dinner: Sambal Goreng Kentang, Telur, Tempe Orek, Healthi Ayam Suwir, Nasi Kuning. Snacks/Other: Kue Bolu, Nextar Nextar, Kue Pukis, Monde Serena Egg Roll. more...
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Losing 1.1 kg a Week
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syahrani1234's Weight History
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