Weigh In record (no journal entry) for 19 March 2023
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 8.06g | Prot: 8.53g | Carbs: 37.14g.
Breakfast: Öl, Rostat Vitt Bröd, ICA Prästost, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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steady weight
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