Matataku's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

63.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1531 kcal

Fat: 59.27g | Prot: 71.01g | Carbs: 179.36g. Breakfast: McDonald's Cappuccino (Groß), Сливочное Масло, REWE Ciabatta Olive. Lunch: Простые Гренки, Мандарины, Паста с Морепродуктами. Dinner: Мандарины, Nautica Bio Stremellachs Natur , Паста с Морепродуктами, Russian Vegetable Soup, REWE Ciabatta Olive. more...

1550 kcal

Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...

Losing 4.2 kg a Week

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Matataku's Weight History

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Matataku's Journal, 19 Mar 23

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Matataku's Weight History