Weigh In record (no journal entry) for 19 March 2023
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76 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 71.71g | Prot: 98.35g | Carbs: 336.11g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Philadelphia Light, ICA Aprikosmarmelad utan Tillsatt Socker, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Satsumas, Kiwi, Fjällbrynt Messmör, Semper Grovknäcke, Gurka (med Skal). Snacks/Other: Espresso House Chailatte Standard Size , Espresso House Chokladboll. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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