Weigh In record (no journal entry) for 19 March 2023
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 53.71g | Prot: 76.24g | Carbs: 49.80g.
Breakfast: Koro Drogerie Macadamia Nuss, Olimp Mct Oil, Butter , Andechser Natur Bio-Joghurt Griechischer Art Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Heidelbeeren, Lidl Himbeeren. Lunch: Baktat Rote Linsen Gekocht, Odin Seafoods Lachs . Dinner: K-Classic Gouda Jung, Filinchen Vollkorn, Freiland Puten Puten Bierschinken. more...
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Losing 0.4 kg a Week
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vpavlyshyn's Weight History
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