Weigh In record (no journal entry) for 19 March 2023
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 44.65g | Prot: 45.42g | Carbs: 255.25g.
Breakfast: Betabel, Pepino (Pelado), Apio, Zanahoria, Piña, Manzana. Lunch: Arroz Blanco, Tortillas de Maíz, Muslo de Pollo, Mole. Dinner: Gordita de Nata, Bimbo Pan Tostado, Bolillo. more...
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2959 kcal
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Exercise:
Watching TV/Computer - 6 hours, Bathing - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JESUS1111's Weight History
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