Weigh In record (no journal entry) for 19 March 2023
|
81.5 kg
Lost so far: 12.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 63.69g | Prot: 85.80g | Carbs: 176.66g.
Breakfast: Heinz Tomato Ketchup, Fresh Pork Sausage , Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Lunch: Co-Op Chocolate Chip Cookies, Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: Co-Op Mint Sauce, Sharwood's Poppadoms, Onion Bhaji, Chicken Tikka. Snacks/Other: M&M's Eggs, Corona Corona Extra. more...
|
|
2391 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|