Weigh In record (no journal entry) for 19 March 2023
|
83.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 60.78g | Prot: 68.55g | Carbs: 220.64g.
Breakfast: Orangen (mit Schale), Wilhelm Brandenburg Graved Lachsfleisch, Butter, Mischbrot. Lunch: Gewöhnlicher Feldsalat, Spätzle, Gemüsepfanne. Dinner: Landliebe Butterkäse, Cocktailtomaten, Gewöhnlicher Feldsalat. Snacks/Other: Roter Tafelwein, Cucina Cantuccini, Haribo Gummibärchen. more...
|
|
2407 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonartis's Weight History
|