Weigh In record (no journal entry) for 19 March 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 75.30g | Prot: 86.01g | Carbs: 122.12g.
Breakfast: Сыр, Жареное Яйцо, Ветчина Куриная. Lunch: Пятерочка Груша Сезонная , Макароны по Флотски, Суп из Сайры. Dinner: Мандарины, Арахис, Изюм, Творог 9%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 4.2 kg a Week
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Hrustalnay_Roza's Weight History
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