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rwestwood
Journal
24 May 15
rwestwood's Journal, 24 May 15
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Weigh In record (no journal entry) for 24 May 2015
71.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 May 2015:
3150 kcal
Fat: 121.30g | Prot: 132.59g | Carbs: 354.60g.
Lunch:
Italian Bread, Cream Cheese, Roast Beef Sandwich.
Dinner:
Beer.
Snacks/Other:
Saltine Crackers, Cadbury's Crispy Crunch, Artisan Fresh Apple Turnover.
more...
2890 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Driving - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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rwestwood's Weight History
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