Weigh In record (no journal entry) for 19 March 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 17.22g | Prot: 31.61g | Carbs: 28.04g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Яйцо. Lunch: Щи Кислые. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 1.4 kg a Week
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dyuzhichka's Weight History
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