Weigh In record (no journal entry) for 19 March 2023
|
55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 31.54g | Prot: 23.39g | Carbs: 74.62g.
Breakfast: L-Men Protein Bar. Lunch: Kit Kat Coklat, Jeruk, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Telur Dadar, Quaker Instant Oatmeal Grain. Snacks/Other: Sawi Dimasak (dari Segar), Wortel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|