Weigh In record (no journal entry) for 19 March 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.04g | Prot: 63.78g | Carbs: 204.91g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, SuperIndo Muesli Dried Fruit, Timur Tengah Granola Honey & Vanilla. Lunch: ABC Kecap Manis, Paha Ayam Panggang, Nasi Putih. Dinner: Pop Ice Pop Ice, Kue Bolu Coklat, Sosis Ayam, Daging Sapi Top Loin (Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Timur Tengah Granola Honey & Vanilla, Kue Bolu. more...
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1730 kcal
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Exercise:
Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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